Mounjaro Hair Loss at Month 1 — What to Expect

Managing Mounjaro Hair Loss at Month 1

At the first month mark on Mounjaro, here’s what to expect with hair loss.

Where You Are in the Cycle

At 1 months you’re in a defined stage of the telogen effluvium timeline. Your follicles is at a particular point based on how long ago treatment began.

TE follows a known pattern: the stressor starts a clock that plays out over months.

Action Steps

Supplement Protocol

By month 1, you should ideally be on:

1. Biotin 10,000mcg (Nature’s Bounty) — every single day
2. Collagen Peptides (Vital Proteins) — 10-20g daily
3. Iron supplement (if blood work shows deficiency) — Slow Fe
4. Vitamin D3 + K2 (NatureWise) — 2,000-5,000 IU daily
5. Zinc 15-30mg (Nature’s Way) — supports follicle health

Nutritional Priorities

Focus on protein:

• Minimum 60g protein per day
• Despite eating less
• Protein shakes help
• Keratin requires amino acids

Hair Care at Month 1

• Detangling brush
• Minimal heat styling
• Friction-reducing surfaces
• Let hair hang loose
• Sulfate-free

This point in the journey is a critical time — don’t give up on your protocol. Regrowth takes months.